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Can a Bone Density Score Improve? Yes, with Lifestyle and Medical Intervention

According to the Bone Health and Osteoporosis Foundation, 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk for fractures. Fortunately, with a combination of strategic lifestyle changes, targeted nutrition, and medical interventions, it is possible for a bone density score to improve. This guide explores how you can actively work toward stronger bones at any age, even after your peak bone mass has been reached.