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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can older people regain flexibility and increase their range of motion?

According to research published by the National Institutes of Health, while flexibility naturally declines with age, the loss in range of motion does not significantly impact generally healthy older adults. This positive finding confirms that not only can older people regain flexibility, but they can actively work to prevent age-related stiffness from limiting their daily lives.

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5 min

Can a 60 year old learn to do the splits? Everything You Need to Know

According to VHC Health, people can lose up to 30% of their overall flexibility by age 70, yet it is never too late to reverse this trend. So, can a 60 year old learn to do the splits? The answer is a resounding yes, with a careful approach, consistent practice, and the right mindset.

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