4 min
How do the calorie needs of an inactive adult over the age of 30 change through adulthood?
After age 30, an inactive person's metabolism can slow by 1-2% each decade, fundamentally altering energy requirements. This guide will detail exactly how do the calorie needs of an inactive adult over the age of 30 change through adulthood, and the critical adjustments necessary for healthy aging.
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Healthy Aging
