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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the most common cause of constipation in the elderly?

According to one review, polypharmacy—the use of multiple medications—and reduced physical activity are considered important and prevalent causes of constipation in the elderly. This article explores why these factors, alongside others like dietary habits and medical conditions, answer the question: **What is the most common cause of constipation in the elderly?**

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4 min

What is the cause of sarcopenia in older adults? A multifactorial health issue

Over one-third of adults over 65 are estimated to experience sarcopenia, a progressive loss of muscle mass and strength. A multifactorial condition, answering “What is the cause of sarcopenia in older adults?” involves exploring a complex interplay of lifestyle, biological, and environmental factors.

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6 min

What causes secondary sarcopenia? A detailed guide to muscle loss

Secondary sarcopenia, the accelerated loss of muscle mass and strength due to external factors, is a significant health concern, particularly in older adults. Understanding what causes secondary sarcopenia is crucial for effective prevention and treatment strategies.

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5 min

What happens if you don't exercise when you get older? An in-depth look

The National Institutes of Health links prolonged sedentary behavior to over 30 chronic conditions, a pattern that worsens with age. Understanding what happens if you don't exercise when you get older is crucial for preserving your health and independence through the years.

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2 min

What are the effects of physical inactivity in older adults?

According to the CDC, nearly a third of adults aged 65-74 are physically inactive, a trend that significantly increases the risk of numerous health problems. Understanding **what are the effects of physical inactivity in older adults** is a critical first step toward preventing these issues and living a more vibrant, active life.

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5 min

The Dangers of Sedentary Behavior: What Are the Effects of Inactivity in the Elderly?

Studies have shown that up to half of the physical decline associated with aging may be caused by inactivity. Understanding **what are the effects of inactivity in the elderly** is crucial for maintaining a high quality of life and preventing or delaying the onset of numerous health problems. A sedentary lifestyle increases the risk of chronic conditions, cognitive decline, and reduced mobility.

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4 min

Does inactivity age you? The surprising cellular impact

According to research from the University of California San Diego, women who were highly sedentary had cells that appeared biologically older than their chronological age. This surprising fact points to a deeper biological process, begging the question: does inactivity age you on a cellular level?

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3 min

What Happens as a Result of Inactivity and Aging? The Critical Health Connection

According to the Centers for Disease Control and Prevention (CDC), physical inactivity is one of the leading causes of chronic disease, with risks significantly compounding as a result of inactivity and aging. This dangerous combination accelerates a cascade of physiological decline that impacts nearly every system in the body.

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