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Does inactivity weaken bones? The undeniable link between movement and skeletal strength

According to the National Institutes of Health, prolonged inactivity can lead to rapid bone loss, with astronauts experiencing up to a 1% loss per week in a weightless environment. This alarming statistic highlights a critical biological principle: our bones are living tissues that require mechanical stress to maintain their strength and density. This article explores the process by which inactivity weakens bones and provides actionable steps to combat this issue.