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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are inactive seniors at risk for falling?

According to the CDC, over one-third of adults aged 65 years or older fall each year, with sedentary lifestyles being a major contributing factor. Understanding the connection between a lack of physical activity and balance issues is the first step toward creating a safer environment and preventing falls, which is a critical concern for caregivers and older adults alike. So, are inactive seniors at risk for falling? The answer is a resounding yes, and the reasons are both direct and interconnected.

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4 min

What happens if the elderly don't exercise? The critical health consequences of inactivity

According to the Centers for Disease Control and Prevention (CDC), four out of five of the most costly chronic conditions among adults 50 or older can be prevented or managed with physical activity. For this reason, it is critical to understand **what happens if the elderly don't exercise** and the potential cascade of health issues that can follow.

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4 min

What happens when elderly people don't exercise? The risks of inactivity

According to the CDC, fewer than 1 in 5 older adults meet the recommended physical activity guidelines, a statistic with significant health consequences. For this population, asking **what happens when elderly people don't exercise?** reveals a cascade of preventable health issues that affect quality of life and independence.

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