Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Avoid Incontinence as You Age? Your Prevention Guide

According to the National Institute on Aging, millions of older adults experience bladder control issues, but it is not an inevitable part of aging. By understanding the causes and adopting key preventative measures, you can learn how to avoid incontinence as you age and maintain a higher quality of life.

Read Healthy Aging
4 min

Can you prevent incontinence as you age? Strategies to improve bladder health

While urinary incontinence is more common in older adults, affecting millions of individuals, it is not an inevitable or untreatable part of aging. Instead of simply accepting it, there are several proactive steps you can take to manage and even prevent incontinence as you age, from lifestyle adjustments to specific exercises.

Read Healthy Aging
4 min

How to strengthen your bladder as you age?

By age 65, about one in three older adults experiences urinary incontinence, a condition often linked to weakened bladder muscles. This guide will show you **how to strengthen your bladder as you age**, empowering you with effective strategies to regain control and improve your quality of life.

Read Healthy Aging