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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Myth vs. Reality: Can Adults Increase Bone Mass?

In the United States, an estimated 10 million people aged 50 and over have osteoporosis [1.7.2]. While peak bone mass is reached in early adulthood, the question remains: can adults increase bone mass later in life? The answer is a resounding yes.

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3 min

How can I increase my bone density at 60?

According to the Mayo Clinic, postmenopausal women and men over 70 are at increased risk for osteoporosis, but it is never too late to take action. By implementing targeted strategies, you can learn how can I increase my bone density at 60 and beyond, strengthening your skeletal structure and significantly lowering your risk of fractures.

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