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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can I increase my energy at 35? Your Guide to Boosting Vitality

Many people report a noticeable dip in energy as they move through their mid-30s, often juggling career demands, family life, and other responsibilities. If you find yourself asking, **How can I increase my energy at 35?**, you are part of a very large and relatable demographic, and the solution lies in understanding and optimizing your body's foundational systems.

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4 min

How can I increase my energy after 40? A comprehensive guide

According to the Centers for Disease Control and Prevention, fatigue is one of the most common health complaints among adults. But as we age, natural physiological changes can exacerbate this feeling. For those asking, 'How can I increase my energy after 40?' the answer lies in adopting targeted lifestyle adjustments that address the root causes of age-related energy decline.

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