4 min
Walk Your Way to a Longer Life: How Much Walking Will Add 10 Years to My Life?
Recent studies suggest the least active individuals who increase their daily walking by just 111 minutes could extend their life expectancy by nearly 11 years [1.2.1, 1.2.3]. The question of *how much walking will add 10 years to my life?* finally has a science-backed answer.
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Healthy Aging
