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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the challenges of independent living? And how to overcome them

According to a study reported by the CDC, more than one-third of adults aged 45 or older feel lonely, and social isolation can pose significant health risks. For those transitioning or continuing to live alone, addressing these emotional and practical issues is crucial to ensuring a high quality of life. This guide explores the most common challenges of independent living and offers actionable strategies to address them head-on.

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