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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

At what age should you start a tummy? The Definitive Tummy Time Guide

According to the American Academy of Pediatrics, parents should start tummy time from birth, as soon as a full-term, healthy baby comes home from the hospital. This foundational practice helps newborns develop crucial neck, shoulder, and core strength, preparing them for future milestones like rolling and crawling.

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Oct 2, 2025

5 min

What is the best age to walk?: Debunking Myths and Understanding Infant Milestones

Genetics can account for up to 25% of the variation in when babies begin to walk, demonstrating the significant role individual biological factors play in this milestone. For parents asking, **What is the best age to walk?** the answer is not a single number but a broad, healthy developmental range.

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