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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do you get achy as you age? Understanding the causes and how to find relief

According to the National Council on Aging, a high percentage of people over 65 live with at least one chronic health condition, and for many, this includes persistent aches and pains. So, why do you get achy as you age? The discomfort often stems from a combination of natural physical changes and lifestyle factors that accumulate over time.

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4 min

Do cold showers age you faster? Separating myth from reality

Contrary to common belief, scientific studies suggest that cold water exposure does not accelerate the aging process. In fact, many reports indicate that incorporating cold showers into a wellness routine can offer benefits that actively support healthy aging and improve overall vitality.

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3 min

What diseases are related to sarcopenia?

Research shows that sarcopenia is highly prevalent in individuals with chronic conditions like cardiovascular disease, diabetes, and respiratory illnesses, with prevalence rates significantly higher than in the general population. Understanding the diseases related to sarcopenia is crucial for effective health management and improving quality of life in older adults.

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4 min

What are the factors that contribute to sarcopenia?

Sarcopenia, the age-related loss of skeletal muscle mass, strength, and function, affects up to 13% of adults aged 60 and older. While the condition is a natural part of aging, a complex interplay of intrinsic and extrinsic factors can significantly accelerate its progression. Understanding these root causes is key to prevention and management.

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3 min

What Chronic Diseases Are Associated with Sarcopenia?

Sarcopenia, the progressive loss of muscle mass, strength, and function, affects a significant portion of the older adult population. Far from being an inevitable consequence of aging alone, its development is critically intertwined with a range of systemic health issues. Understanding **what chronic diseases are associated with sarcopenia** is a crucial step toward better prevention and management strategies.

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5 min

Does collagen stop aching joints? Unpacking the Science

Over 32.5 million U.S. adults suffer from osteoarthritis, a condition often causing joint pain. Many seek relief through supplements, but the question remains: does collagen stop aching joints? This authoritative guide unpacks the evidence to provide clear, informed answers on collagen's role in joint health and pain management.

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4 min

What is the best diet to stop aging? The Definitive Guide

According to a study published in *Nature Medicine*, certain dietary patterns are associated with greater odds of healthy aging, suggesting that what you eat significantly impacts your body's biological clock. This authoritative guide explores the question: What is the best diet to stop aging? We delve into the science-backed nutritional strategies that can help you look and feel younger.

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5 min

How does glucose accelerate aging? Unpacking the science of sugar's impact on longevity

According to the CDC, over one-third of American adults have prediabetes, a condition where blood sugar levels are high but not yet high enough for a diabetes diagnosis. It is well established that chronically high glucose levels are detrimental to health, but how does glucose accelerate aging at a cellular level, impacting everything from your skin to your cardiovascular system?

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4 min

Why Do Fingers Get Thicker As You Age? Causes and Management

According to the Arthritis Foundation, more than 54 million adults in the United States have been diagnosed with arthritis. A common symptom of age-related arthritis is the thickening of finger joints. But why do fingers get thicker as you age, and what other factors contribute to this change?

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5 min

Do bones take longer to heal when you are older? What the science says.

According to the National Institutes of Health, fractures in the elderly are a significant and rising socioeconomic problem, in part due to a decline in the body's natural healing potential. So, **do bones take longer to heal when you are older**? Yes, aging demonstrably slows the fracture healing process through a combination of cellular and systemic changes. This article explores the biological reasons behind this delay and outlines strategies to improve recovery.

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