Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Studies show that some regions of the brain can shrink by up to 1% per year in later life. The complex process of understanding **what causes your brain to age** involves exploring a mix of intrinsic biological factors and external environmental influences.
The prevalence of coronary heart disease (CHD) rises significantly with age, affecting over 75% of Americans aged 60-79, and even higher rates in those over 80. This increased vulnerability is not simply a matter of time but involves a complex interplay of age-related physiological changes and compounding health factors, which answers the question: **why are older people more likely to get coronary heart disease?**.
Recent studies, including findings from the large-scale VITAL trial, have explored whether supplementing with omega-3 fatty acids and vitamin D can impact biological aging. Research suggests that while not a fountain of youth, these nutrients may have a meaningful effect on specific markers related to the aging process.
According to the National Institutes of Health, over 50% of adults over 65 experience joint pain, a key contributor to body aches. Understanding why you get body aches as you age is the first step toward managing discomfort and improving your overall quality of life.
Over 15% of fractures in older people heal slowly or don't heal at all, a significantly higher rate than in younger adults. Understanding how old age affect bone healing is crucial, as the body's natural repair mechanisms undergo several profound changes that collectively lead to a slower and less efficient recovery process.
According to a study published in *The American Journal of Clinical Nutrition*, daily vitamin D3 supplementation over four years was found to reduce the rate of telomere shortening, a key marker of biological aging. So, does vitamin D3 help with aging? Evidence is mounting that maintaining sufficient levels can support several vital functions that contribute to healthy aging.
Aging is often accompanied by 'inflammaging', a state of chronic, low-grade inflammation that increases risk for many age-related diseases. Understanding **what are the inflammatory markers in aging** can provide crucial insights into this process, offering clues for targeted interventions and healthier golden years. A recent study highlights that these inflammatory markers increase significantly with age, even in seemingly healthy individuals.
According to a 2022 poll, 70% of adults aged 50–80 report currently experiencing joint pain, a discomfort that can increase with each passing year. If you find yourself asking, “Why do I hurt more as I get older?”, you're experiencing a common aspect of the aging process, but that doesn't mean you have to accept it without understanding its roots and finding ways to manage it.
While many of us grew up hearing that milk builds strong bones, about half of U.S. adults experience some degree of lactose intolerance, and the ability to digest milk products often declines with age. This change in digestive function raises the question: **is dairy bad for you as you get older?** For many seniors, the answer is complex, involving changing nutritional needs, increased risk of intolerance, and the varied health impacts of different dairy products.
A study showed that frail individuals often have brains with multiple accumulated pathologies, even without formal cognitive impairment, suggesting a deep connection. Understanding **how might the ageing brain affect frailty** is crucial for promoting healthier, more independent lives in our later years. This guide will explore the complex interplay between neurological changes and physical vulnerability.
