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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you get a weak elderly person off the floor? A step-by-step guide for caregivers

Falls are a common risk for older adults, with one in four people age 65 or older falling each year. To safely get a weak elderly person off the floor, it's crucial to follow a systematic approach that prioritizes their safety while protecting you from back strain. A calm, clear-headed response is key to ensuring a positive outcome for both parties.

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6 min

How to lift the elderly without hurting your back? Safe techniques for caregivers

Back injuries are one of the most common ailments for caregivers, affecting as many as 60% of informal caregivers at some point. Knowing how to lift the elderly without hurting your back is paramount for both your well-being and the safety of the person you're assisting. This guide provides essential ergonomic techniques and practical advice for safe transfers.

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5 min

How far should a 70 year old man run? Establishing realistic and safe running goals

According to the National Center for Biotechnology Information, staying physically active improves health and slows the effects of aging. This is great news for those wondering **how far should a 70 year old man run?** The answer is less about a specific distance and more about an individualized approach focused on safety, consistency, and listening to one's body.

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4 min

Is running good for over 70 year olds? The facts you need to know

According to a study published in *JAMA Internal Medicine*, longtime runners were significantly more likely to live longer and with less disability than non-runners. This offers a powerful insight into the potential benefits of continuing an active lifestyle, but the question remains: is running good for over 70 year olds, and how should they approach it safely?

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4 min

At what age should a woman stop shoveling snow? A safety-first guide for seniors

According to the American Heart Association, snow shoveling can put a significant strain on the heart, especially for those who are not regularly active. This raises the critical question: at what age should a woman stop shoveling snow? The definitive answer is less about a specific number and more about understanding individual health risks and physical limitations.

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4 min

What is the best way to exercise in your 40s?

As hormone levels begin to shift in your 40s, a balanced exercise regimen becomes crucial for maintaining muscle mass and bone density. A well-rounded fitness plan that prioritizes longevity and injury prevention is the best way to exercise in your 40s, focusing on strength, cardiovascular health, and flexibility.

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5 min

Can you still be athletic in your 50s? Yes, and here's how

While maximum physiological function typically peaks in our 20s and begins a gradual decline, research on masters athletes shows that strength, endurance, and power can be sustained well into the 60s and 70s. The resounding answer to the question, "Can you still be athletic in your 50s?" is a definitive yes, with some intelligent adjustments.

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4 min

Is 52 Too Old to Run a Marathon? What Runners Need to Know

According to a 2021 analysis, the average age of marathon finishers in North America is 40, and the number of masters runners (over 40) is increasing, demonstrating that it is never too late to take on the challenge. In fact, the question, **"Is 52 too old to run a marathon?"** is easily answered with a resounding no, provided you approach training intelligently and prioritize your body's specific needs.

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