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What is the best fiber for seniors? Your guide to soluble, insoluble, and prebiotic options

According to the Institute of Medicine, adults over 50 need 21–30 grams of fiber daily, yet a staggering 95% of Americans do not consume the recommended amount. Understanding **what is the best fiber for seniors** is crucial, as adequate intake is essential for managing common health concerns like constipation, high cholesterol, and blood sugar fluctuations.