Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Sleep Foundation, adults 65 and older report more frequent difficulties falling and staying asleep than younger adults. Understanding why is sleep difficult as we age is the first step toward reclaiming restful, restorative nights.
Studies show that daytime napping habits often shift with age, leading many to question if this is a healthy change. Is it bad for seniors to nap during the day, or is it a beneficial part of a healthy aging process? The answer is more complex than a simple yes or no, depending on the duration, timing, and underlying health of the individual.
Contrary to popular belief, older adults need about the same amount of sleep as younger adults: 7 to 9 hours per night. This article explores how many hours of sleep should an 80 year old have and how to achieve it.
Sleep patterns naturally change with age, a predictable process that affects how we rest. A healthy older adult experiences a distinct shift in their sleep architecture, particularly concerning what is the sleep stage of the elderly, which becomes lighter and less consolidated over time. This guide explores these physiological changes and their implications.
According to the National Institute on Aging, about half of all adults aged 60 and older report some type of sleep problem. However, poor sleep is not an inevitable part of aging. You can take control of your sleep and learn **how to fall asleep fast for seniors** with practical, evidence-based strategies to improve your nightly rest.
