:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

5 min

What Can I Give My Elderly Mom to Help Her Sleep? A Guide to Safe Remedies

According to the National Institute on Aging, more than half of older adults experience chronic sleep complaints, including difficulty falling and staying asleep. Discover what can I give my elderly mom to help her sleep and learn the safest, most effective approach to improving her rest.

Read Healthy Aging

Oct 21, 2025

4 min

What do old people do when they can't sleep? Practical tips & solutions

According to the National Institute on Aging, insomnia is the most common sleep problem among adults aged 60 and older. Addressing the underlying causes and adopting new strategies is key to improving sleep quality. This guide explores the most effective ways to cope with sleeplessness, answering the question: what do old people do when they can't sleep?

Read Healthy Aging