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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Insulin Age You Faster? Unpacking the Link Between Insulin Signaling and Longevity

In animal studies, reducing insulin signaling has been repeatedly linked to an increase in lifespan. While the hormone itself is not directly a culprit, elevated insulin levels and insulin resistance—a condition known as hyperinsulinemia—are strongly implicated in promoting age-related cellular damage, accelerating the aging process.

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3 min

What is a good insulin reading for someone over 70?

For adults over 70, standard insulin readings are often too strict, with some studies showing that less intensive glycemic control can be safer. Understanding a healthy insulin reading in this age group requires a personalized approach that considers overall health and the risk of hypoglycemia. What is a good insulin reading for someone over 70? The answer depends on individual circumstances, not just a universal number.

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