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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

What is the flex program for seniors? Fact-checking the Medicare Flex Card

According to the Kaiser Family Foundation, nearly half of all Medicare Advantage plans in 2024 featured extra benefits like the flex card. However, confusion and widespread advertising claims have led many seniors to ask, **what is the flex program for seniors?** Understanding this benefit is crucial to avoiding misleading information and making an informed health insurance decision.

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Oct 3, 2025

3 min

How much are silver sneakers per month for seniors? A comprehensive guide

A 2019 review found that seniors participating in the SilverSneakers program for at least two years experienced lower healthcare costs. As many adults over 65 seek to maintain an active lifestyle, a common question arises: how much are silver sneakers per month for seniors? The answer might be more affordable than you think.

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