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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do athletes get older faster? Separating myth from reality

According to a systematic review published in the British Journal of Sports Medicine, former Olympic athletes live approximately 5 years longer than the general population. This challenges the long-held myth, yet the question persists: do athletes get older faster? The full story is more nuanced than a simple yes or no.

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5 min

Is walking better than running for longevity? The science behind moderate vs. intense exercise

According to a 2024 study in the *British Journal of Sports Medicine*, even modest increases in daily walking can significantly extend life expectancy, highlighting how accessible activity impacts longevity. This brings up a critical question for many fitness enthusiasts: is walking better than running for longevity, or is a more intense workout the key to a longer life? The answer is nuanced, depending on personal health, injury risk, and consistency over time.

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