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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How do aging cells change, and what are the consequences? A look into the hallmarks of cellular decline

According to the National Institute on Aging, one of the primary drivers of aging is the gradual accumulation of molecular and cellular damage over time. Understanding **what are the changes in cells with age** is key to grasping the root causes of age-related decline, from decreased organ function to increased disease risk. This article delves into the specific hallmarks of cellular aging and their widespread consequences for the human body.

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4 min

What are integrative hallmarks of aging?

In 2023, the hallmarks of aging framework was expanded to include new elements, building on the original nine from 2013. This guide examines the integrative hallmarks, which reflect the functional outcomes of earlier cellular damage, and their significant influence on health and longevity.

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