:

What is a good running pace for a man in 40s? Breaking Down the Data by Experience

According to World Masters Athletics data, running performance typically declines about 7% per decade after the age of 40, but this doesn't mean you can't be a strong and efficient runner in your forties. So, what is a good running pace for a man in 40s? The answer depends heavily on your individual fitness level, experience, and training goals.