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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the interval walking training for seniors?

According to research published in the journal *Mayo Clinic Proceedings*, interval walking training (IWT) can significantly increase cardiorespiratory fitness and improve markers for lifestyle-related diseases in older people. This scientifically backed approach to exercise is making waves for its effectiveness, but what is the interval walking training for seniors exactly, and how can you safely incorporate it into your routine?

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4 min

What's a good VO2 max for a 50 year old?

According to the American Heart Association, a higher VO2 max is a strong predictor of lower cardiovascular disease risk and increased longevity. Knowing what's a good VO2 max for a 50 year old can provide a valuable baseline for assessing and improving your long-term health and fitness.

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4 min

At what age should you stop HIIT workouts? The Truth About Senior Fitness

According to the CDC, only 28% of adults aged 65 and older meet the federal guidelines for both aerobic and muscle-strengthening activity, making fitness a crucial topic for senior health. As older adults seek to stay active, many wonder, at what age should you stop HIIT workouts? The answer is more nuanced than you might think and depends on your individual health, not your birthdate.

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4 min

How do you do HIIT training safely at fifty? Your 50+ Guide

Research has shown that high-intensity interval training can significantly improve cardiovascular health and muscle power in older adults, benefits that are particularly important as we age. This guide explores exactly **how do you do HIIT training safely at fifty**, focusing on smart modifications and expert-backed precautions to minimize risk and maximize results.

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3 min

Is Interval Training Good for Seniors? A Comprehensive Guide

Research from the Mayo Clinic found that high-intensity interval training (HIIT) can help reverse age-related cellular decline in muscles, with the most pronounced benefits seen in older adults. This powerful discovery helps answer the question, "Is interval training good for seniors?" with a resounding yes.

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4 min

Should you do HIIT after 40? Expert advice on safe workouts

According to a 2019 study published by the North American Menopause Society, high-intensity interval training (HIIT) is safe and effective for women over 40. The resounding answer to the question, "Should you do HIIT after 40?", is yes, but with crucial modifications and attention to your body's changing needs. While a 20-something might push for maximum reps and intensity, midlife fitness focuses on smarter, more controlled movements to maximize benefits while minimizing injury risk.

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3 min

Can you become a faster runner in your 40s? Breaking Down the Master's Running Mindset

According to a study from the National Cancer Institute, individuals who started exercising between the ages of 40 and 60 experienced a similar reduction in premature mortality risk as people who had always exercised. So, the notion that athletic decline is inevitable is a myth, and it is entirely possible to become a faster runner in your 40s with the right approach. This involves focusing on smart training, prioritizing recovery, and incorporating strength and cross-training to support your aging body.

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5 min

What is 4x4 interval training for seniors?

As we age, our cardiovascular fitness naturally declines, but research shows that high-intensity workouts can slow or even reverse this process. What is 4x4 interval training for seniors is a key question, as this specific method has been scientifically proven to significantly improve heart function and overall longevity.

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5 min

What is the Japanese walking method for seniors?

Based on a foundational study from Japan's Shinshu University, the Japanese walking method for seniors is a scientifically-backed interval training technique. It offers proven benefits for older adults, including significant improvements in cardiovascular health, endurance, and lower-body strength. This accessible exercise has become a popular strategy for healthy aging.

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