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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

What powerful walking exercise adds years to your life?

According to the World Health Organization, physical inactivity is one of the leading risk factors for non-communicable diseases and death worldwide, but the solution can be incredibly simple. What powerful walking exercise adds years to your life and how can you start today?

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Oct 3, 2025

5 min

What is the Japanese walking method for seniors?

Based on a foundational study from Japan's Shinshu University, the Japanese walking method for seniors is a scientifically-backed interval training technique. It offers proven benefits for older adults, including significant improvements in cardiovascular health, endurance, and lower-body strength. This accessible exercise has become a popular strategy for healthy aging.

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