:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

5 min

What is the term for the process by which people examine and evaluate their lives?

According to psychologist Erik Erikson, reflecting on one's life is a critical developmental task in later adulthood, known as the 'ego integrity versus despair' stage. This crucial process, which helps people examine and evaluate their lives, allows for a profound journey of self-reflection and personal growth.

Read Healthy Aging

Oct 24, 2025

4 min

What is the individualism theory of aging?

Studies have shown that older adults often report high levels of emotional well-being, challenging common stereotypes of later life. This is partly explained by psychological frameworks like the individualism theory of aging, which offers a powerful perspective on personal growth in our senior years.

Read Healthy Aging