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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you become less sociable as you get older? Exploring the reasons for shifting social patterns

According to a 2020 report from the National Health and Aging Trends Study, nearly a quarter of U.S. adults aged 65 and older are socially isolated, a factor that can contribute to declining sociability. The question of "Do you become less sociable as you get older?" touches on a mix of neurological, psychological, and environmental changes that affect a person's social life. While many people experience a natural shift toward less frequent or smaller social networks, it doesn't mean a complete withdrawal from social life is inevitable.

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4 min

Why do we get quieter as we age? The psychological and physical factors explained

According to psychologists, a phenomenon called "intrinsic maturation" suggests that our personalities mellow with age. The answer to **why do we get quieter as we age?** involves a blend of psychological shifts, physiological changes, and evolving social priorities that lead to a more introspective and calmer disposition.

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