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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Are headstands anti-aging? Exploring the claims and benefits of inversions

According to a 2022 case study published in *Frontiers in Medicine*, a 66-year-old man who practiced passive handstands for 40 years exhibited delayed signs of aging and healthy cerebral blood vessels. This finding prompts the question: **are headstands anti-aging** for the general population?

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Oct 6, 2025

5 min

Which asana removes old age? A holistic approach to graceful aging with yoga

According to a study published in the journal *Experimental Gerontology*, consistent yoga practice can lead to substantial benefits for physical fitness, which supports healthy aging. While no single asana removes old age, a regular and mindful yoga practice addresses the root causes of age-related decline by improving flexibility, reducing stress, and enhancing overall vitality.

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