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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a normal iron level for a 65 year old woman?

For women over 50, the recommended dietary allowance (RDA) for iron drops significantly, yet maintaining optimal levels remains crucial for energy and overall health. Understanding **what is a normal iron level for a 65 year old woman** is key, as different blood tests reveal distinct aspects of your body's iron status.

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4 min

What are normal iron levels in the elderly?

According to the World Health Organization, anemia is prevalent among the elderly, with rates increasing with age, yet a decline in iron levels is not an inevitable part of aging. Understanding **what are normal iron levels in the elderly** is a complex but vital component of maintaining senior health, as values can be influenced by chronic inflammation and other factors.

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4 min

Does donating blood extend lifespan? A look at the science behind donor health

Studies have repeatedly shown that blood donors experience lower mortality rates than the general population, a phenomenon known as the 'healthy donor effect.' This naturally raises the question: **Does donating blood extend lifespan?** While the answer is not a simple 'yes,' the process does offer several health benefits that contribute to overall well-being.

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