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Is it okay to take Centrum Silver if you're under 50?

According to the manufacturer, Centrum Silver is specifically formulated to meet the nutritional needs of adults aged 50 and over. This raises the question for many younger consumers: **is it okay to take Centrum Silver if you're under 50?** The answer is that while it is generally not considered harmful for healthy adults, it is also not the most suitable option for your body's specific needs.