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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Exploring What is the Italian Philosophy of Aging?

In Italy, life expectancy is among the highest in the world, with regions like Sardinia known as 'Blue Zones' for their concentration of centenarians. A major contributor to this longevity and well-being is the Italian philosophy of aging, which views getting older not as a decline, but as a journey of increasing wisdom and contentment.

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4 min

Exploring the Secrets: Why do Italians have a long lifespan?

Italy consistently ranks among the top countries for life expectancy, with an average of over 83 years. This impressive longevity prompts the question: **Why do Italians have a long lifespan?** The answer lies in a powerful combination of dietary habits, cultural practices, a supportive social environment, and accessible healthcare.

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4 min

The Secrets to Italian Longevity: How do Italians live longer?

With an average life expectancy of over 82 years, Italy consistently ranks among the world's longest-living nations. This remarkable longevity is rooted in a rich culture and lifestyle that prompts many to ask: **How do Italians live longer?** It's not a single factor but a holistic approach combining diet, movement, and strong social connections.

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