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What are Japanese anti aging techniques? Unlocking the Secrets of Longevity

Japan consistently ranks among the countries with the highest life expectancy in the world, with residents often living well into their 80s and beyond. But what are Japanese anti aging techniques that contribute to this remarkable longevity? The answer lies not in a single miracle cure, but in a holistic approach to life that combines diet, physical activity, mental well-being, and skincare.