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What is a good jogging pace for a 60 year old man?
According to Healthline, the average mile time for a beginner male runner aged 60-70 is around 12:09, but this is just a benchmark, not a rule. Finding a good jogging pace for a 60 year old man involves prioritizing health, listening to your body, and understanding that "good" is relative to personal fitness levels and goals.
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Healthy Aging