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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Should 70 year olds jog? A Guide to Safe Senior Running

According to research, maintaining a regular physical activity routine as you age can help prolong an active life and prevent physical decline. A common question for older adults is: should 70 year olds jog? For many, the answer is a qualified yes, but it requires a careful, personalized approach to be both safe and beneficial.

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Oct 20, 2025

4 min

At what age should you give up jogging? A guide to lifelong fitness

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can still safely and actively participate in physical activity, including jogging. So, rather than a hard cutoff, the question of **at what age should you give up jogging?** is about learning to listen to your body and adapt your routine as you age. Continuing to exercise, even with modifications, is crucial for both physical and mental well-being.

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