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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Who is the most fit 90 year old? Meet the top contenders

According to Guinness World Records, incredible individuals are proving that elite fitness is possible well into one's 90s and beyond. In the search for who is the most fit 90 year old, the real answer lies not in a single name but in the inspiring stories of several extraordinary athletes.

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4 min

Who is the oldest person to do gymnastics? The inspiring story of Johanna Quaas

In 2012, at the age of 86, German gymnast Johanna Quaas was certified by Guinness World Records as the world's oldest active competitive gymnast. The question of "who is the oldest person to do gymnastics?" reveals her story of lifelong dedication, continuing to perform well into her 90s and inspiring millions around the globe. Quaas's remarkable physical ability and unwavering passion challenge the conventional narrative of age and athletic achievement.

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