:

Oct 5, 2025

4 min

Is Age a Modifiable Risk Factor for Osteoarthritis? An Expert’s Perspective on Joint Health

With over 32 million American adults living with osteoarthritis, it's a common concern, especially with age. While chronological age is a non-modifiable risk factor for osteoarthritis, emerging research reveals the important role of modifiable factors in managing joint health.

Read Healthy Aging

Oct 5, 2025

4 min

What is the Best Treatment for Aging Joints? A Comprehensive Guide

As we age, the cartilage cushioning between our bones thins, leading to stiffness and pain, but it doesn't have to define your life. To find the best treatment for aging joints, a comprehensive approach is often most effective, combining lifestyle adjustments with targeted medical care.

Read Healthy Aging

Oct 5, 2025

4 min

How to Keep Your Knees Healthy as You Age?

Did you know that up to 40% of adults aged 70 and over experience symptomatic knee osteoarthritis, a leading cause of knee pain? Understanding **how to keep your knees healthy as you age** is essential for maintaining your mobility and enjoying an independent, active life.

Read Healthy Aging

Oct 5, 2025

3 min

Do runners have joint problems later in life? The surprising truth.

According to a 2017 meta-analysis, recreational runners had a lower prevalence of hip and knee arthritis compared to both sedentary individuals and competitive runners. So, do runners have joint problems later in life? The common fear of pounding pavement leading to ruined joints is largely a misconception, with research indicating that moderate running is beneficial for joint health.

Read Healthy Aging

Oct 4, 2025

4 min

How to keep ligaments healthy as you age?

As we age, our ligaments naturally lose elasticity and become more susceptible to injury. However, a proactive approach to diet and exercise can significantly mitigate this decline. Learn how to keep ligaments healthy as you age with these actionable strategies to maintain joint stability and support an active lifestyle.

Read Healthy Aging

Oct 4, 2025

5 min

How can I make my knees stronger in old age? A comprehensive guide

Did you know that regular exercise can reduce knee pain from osteoarthritis by up to 40% in just a few weeks? To address the common challenges of aging, learn how you can make your knees stronger in old age with safe, effective strategies that promote independence and mobility.

Read Healthy Aging

Oct 4, 2025

4 min

Do your fingers get bigger or smaller as you get older? The surprising truth about hand changes

According to Physiopedia, hand function often decreases significantly after age 65 due to various age-related changes, including alterations in finger size. So, do your fingers get bigger or smaller as you get older? The answer is more complex than you might think and depends on multiple factors.

Read Healthy Aging

Oct 4, 2025

4 min

How to prevent bad knees as you age: A comprehensive guide

With over 25% of adults experiencing chronic knee pain, taking proactive steps is essential. This guide will teach you exactly **how to prevent bad knees as you age**, empowering you to maintain mobility and a vibrant, active lifestyle for decades to come.

Read Healthy Aging

Oct 4, 2025

5 min

Does arthritis worsen with age? Understanding the progression and management

According to the CDC, over 53 million adults in the United States have arthritis, with the prevalence increasing significantly with age. The crucial question for many older adults is whether this condition is destined to get progressively worse with each passing year, and the answer is more nuanced than a simple yes or no.

Read Healthy Aging

Oct 4, 2025

4 min

Does finger size change with age? Uncovering the reasons

Over time, many individuals find that their fingers and knuckles get bigger, which can impact ring fit and comfort. So, **does finger size change with age**? The answer is a resounding yes, influenced by a variety of temporary and long-term factors that affect the hands.

Read Healthy Aging