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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why are my knees getting bigger as I age? Uncovering the causes

According to the National Institute on Aging, osteoarthritis, a common cause of joint pain, swelling, and stiffness, becomes more prevalent with age. This age-related joint degeneration is a key reason why your knees may be getting bigger as you age, but it's not the only factor. Understanding the specific causes behind this change is the first step toward effective management and relief.

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4 min

At what age do hips go bad? Understanding the causes of age-related hip problems

According to the Cleveland Clinic, osteoarthritis, a common cause of hip problems, affects the majority of people older than 55. While the average age for developing hip osteoarthritis is 65, several factors can influence **at what age do hips go bad**, including genetics, lifestyle, and past injuries. The gradual wear and tear on the hip joint's cartilage can lead to pain, stiffness, and reduced mobility as we age.

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4 min

Why do legs stop working in old age? A Biological and Genetic Breakdown

Aging is a universal process, and data shows that age-related muscle loss, known as sarcopenia, can affect over 50% of adults aged 80 and older. Understanding why do legs stop working in old age is a complex issue rooted in a combination of biological, genetic, and lifestyle factors.

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