:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Are ellipticals safe for seniors? A comprehensive guide

According to the CDC, older adults who stay active can lower their risk for many chronic diseases. For seniors seeking a gentle, yet effective workout, a common question arises: **Are ellipticals safe for seniors?** This guide explores the benefits and potential risks of this popular exercise machine.

Read Healthy Aging

Oct 6, 2025

5 min

How to Use a Rowing Machine for Seniors: Your Safe and Comprehensive Guide

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week. Learning **how to use a rowing machine for seniors** is a fantastic way to meet this goal with a low-impact, full-body workout that strengthens muscles, boosts cardiovascular health, and improves balance.

Read Healthy Aging