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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can Senior Citizens Roller Skate? A Guide to Safe & Fun Skating

According to the American Council on Exercise (ACE), roller skating is a low-impact activity that is easier on the joints than running, making it an excellent option for older adults looking to stay active and healthy. Yes, a senior citizen can roller skate, provided they take the right precautions and follow a sensible approach. This guide will help you understand how to get started safely.

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4 min

How to do burpees for seniors? A comprehensive guide to safe modifications

According to a study published by the Centers for Disease Control and Prevention (CDC), only 13% of adults aged 65 and older report meeting the recommended physical activity guidelines. Learning **how to do burpees for seniors** is a powerful way to increase total-body strength, cardio endurance, and agility safely, using modified techniques that protect your joints and prevent injury.

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4 min

Which is better for seniors, a treadmill or an elliptical?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity reduces the risk of chronic health conditions and falls in older adults. Determining **which is better for seniors, a treadmill or an elliptical**, is crucial for choosing a safe and effective exercise routine.

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