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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Is Total Gym Good for Seniors? A Comprehensive Guide to Low-Impact Fitness

According to the Centers for Disease Control and Prevention, older adults should engage in at least two days of muscle-strengthening activities per week to combat age-related muscle loss. The Total Gym system offers a low-impact, adjustable way for seniors to meet these guidelines, providing a safe and controlled home workout environment.

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Oct 3, 2025

5 min

Is a rowing machine good for a 70 year old? The comprehensive guide

According to the CDC, older adults need at least 150 minutes of moderate-intensity aerobic activity each week to stay healthy. A rowing machine can be an excellent way to achieve this goal, offering a low-impact, full-body workout that is suitable and highly beneficial for a 70-year-old and older adults. This guide will explore the advantages and offer crucial safety advice for seniors.

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