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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can Menopause Cause Knee Pain? A Comprehensive Guide

Over half of women report experiencing joint pain during menopause, a symptom often overlooked amidst other changes. So, can menopause cause knee pain? The answer lies in the complex interplay of hormonal shifts and their systemic effects on the body's musculoskeletal health.

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5 min

Is running or walking better for seniors?

According to the CDC, regular physical activity can lower the risk of many chronic diseases in older adults. When it comes to choosing between running and walking, the question, **is running or walking better for seniors**, depends on several personal factors that influence safety and effectiveness.

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4 min

What happens to contortionists as they age?

While it's a common misconception that all contortionists suffer debilitating injuries later in life, some studies on professional performers have shown surprisingly limited pathological changes in their spines. A deeper look into what happens to contortionists as they age reveals that outcomes depend heavily on factors like genetics, meticulous training, and proactive self-care. It's not the bending itself, but how it is managed over decades that determines their long-term health.

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4 min

What happens to your ligaments as you age?

Did you know that after age 35, your ligaments may become less flexible and more prone to injury? Understanding **what happens to your ligaments as you age** is crucial for maintaining mobility and preventing common joint issues later in life.

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4 min

Are seated ellipticals effective for seniors?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is crucial for older adults, yet many face mobility or balance challenges. Finding safe and effective exercise options is key for healthy aging. So, **are seated ellipticals effective for seniors** and can they help meet these needs?

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5 min

Do your muscles get tighter as you get older? The aging body explained

As we age, our bodies undergo numerous physiological changes, and many older adults report experiencing a feeling of increased muscle tightness or stiffness. This article explores the question: do your muscles get tighter as you get older?, delving into the scientific reasons behind this common phenomenon and outlining practical strategies for managing and preventing it.

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5 min

Do your wrists get thinner as you get older?

While the size of your wrist bones is generally set after puberty, many individuals wonder, "Do your wrists get thinner as you get older?" Research shows that age-related changes in body composition, not bone size, are the primary reason for this perceived change.

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4 min

How much collagen should a woman over 50 take a day for maximum benefits?

By age 50, a woman's natural collagen production can decline by as much as 50%, a significant factor in the visible signs of aging. To counteract this decrease, many women turn to supplementation, but the question remains: **how much collagen should a woman over 50 take a day** for optimal results? Research suggests a safe and effective daily dosage range for hydrolyzed collagen peptides is typically between 2.5 and 15 grams.

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