Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you gain flexibility as you get older? The surprising truth.

While it's a common misconception that declining flexibility is an unavoidable part of aging, the truth is quite the opposite. Mounting scientific evidence confirms that older adults can significantly improve their range of motion and overall flexibility. So, **can you gain flexibility as you get older?** Yes, you absolutely can, and this guide will show you how to start.

Read Healthy Aging
5 min

What happens to tendons with age? A comprehensive guide

According to research, the aging process significantly impacts the biology, healing capacity, and function of tendons and ligaments, leading to various musculoskeletal issues. Understanding **what happens to tendons with age?** is the first step toward proactive care and maintaining an active, mobile lifestyle throughout your later years.

Read Healthy Aging
4 min

Understanding the Aging Body: Why is it hard to squat as you get older?

According to the National Institute on Aging, age-related muscle loss, known as sarcopenia, can begin as early as your 30s and accelerate over time. This natural and complex process, combined with other physiological changes, is a primary reason why is it hard to squat as you get older.

Read Healthy Aging
5 min

Do hamstrings tighten with age, and how can you maintain flexibility?

By age 70, many individuals have lost nearly 30% of their overall flexibility due to natural changes in muscle elasticity and joint mobility. The question, **do hamstrings tighten with age**, is a critical one for maintaining independence and preventing injury, and the answer involves a combination of physiological and lifestyle factors.

Read Healthy Aging
5 min

Is 70 Too Old for Pilates? The Truth About Senior Fitness

Research has consistently shown that regular exercise can reduce the risk of chronic diseases and help maintain a higher quality of life as you age. The idea that 70 is too old for Pilates is a misconception, as this low-impact exercise is well-suited for older adults looking to build strength, improve balance, and increase flexibility.

Read Healthy Aging