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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do I struggle to get out of the bath? 10 Reasons and Solutions

According to the CDC, over 1 in 4 adults aged 65 and older experience a fall each year, with many occurring in the bathroom. If you find yourself thinking, "Why do I struggle to get out of the bath?" it's a sign that your bathing routine may need a safety review. The challenges you face can stem from a variety of factors, including reduced strength, balance issues, or medical conditions, all of which increase your risk of an injury.

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4 min

Why does your body hurt as you grow older? Understanding the biological changes

According to the CDC, over half of all adults over 65 report having chronic joint pain. This persistent discomfort leads many to ask: **Why does your body hurt as you grow older?** The answer lies in a combination of biological, neurological, and lifestyle factors that create a perfect storm for increased aches and pains.

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4 min

What percentage of people over 60 have osteoarthritis?

While estimates vary based on diagnosis method and population, experts suggest that over 80% of adults aged 55 and older have evidence of osteoarthritis (OA), although only around 60% of them will experience noticeable symptoms. The risk of developing OA increases significantly with age, making it a primary concern for those asking: **What percentage of people over 60 have osteoarthritis?**

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5 min

What causes loss of connective tissue and how can it be managed?

As we age, our bodies naturally undergo changes, and one of the most significant is the gradual loss of connective tissue. For many seniors, this process can lead to reduced mobility and chronic pain, which is why understanding what causes loss of connective tissue is essential for managing your health proactively.

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4 min

What Happens to Your Ankles as You Get Older? An Expert Guide

A study found that ankle strength, range of motion, and balance decline with aging, increasing the risk of falls. Understanding **what happens to your ankles as you get older** is the first step toward proactive care and maintaining mobility and independence.

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4 min

Why do you get achy as you age? Understanding the causes and how to find relief

According to the National Council on Aging, a high percentage of people over 65 live with at least one chronic health condition, and for many, this includes persistent aches and pains. So, why do you get achy as you age? The discomfort often stems from a combination of natural physical changes and lifestyle factors that accumulate over time.

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5 min

Do finger joints enlarge with age? Understanding the causes and management

Over 50% of people over 65 experience some form of arthritis, with the hands and fingers being a common site of impact. It's a common concern to wonder, do finger joints enlarge with age?, and the answer involves more than just growing older. Understanding the specific factors is key to proactive care and management.

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5 min

Do Old Joints Lose Potency? Dispelling the Myths of Aging

Over 32 million American adults have osteoarthritis, a joint disease where cartilage wears down over time. However, the common fear, **do old joints lose potency?**, is not simply about inevitable decline but a complex process that can be actively managed and mitigated through lifestyle and medical interventions.

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4 min

Do hands get stiffer with age? Understanding the causes and treatments

According to Physiopedia, hand function declines significantly after age 65, and it is a common concern to wonder, "do hands get stiffer with age?" This article explores the natural degenerative changes, alongside common conditions, that can contribute to this stiffness.

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