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What is the best cardio for a 70 year old?: Safe & Effective Exercises

According to the CDC, older adults require at least 150 minutes of moderate-intensity aerobic activity each week. Selecting the best cardio for a 70 year old involves focusing on low-impact options that strengthen the heart while protecting joints, ensuring a sustainable and enjoyable fitness routine for years to come. This guide will explore several safe and effective cardiovascular exercises suitable for seniors.