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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Do You Strength Train with Arthritis Safely and Effectively?

According to the CDC, regular exercise is one of the most effective non-drug treatments for reducing arthritis pain and improving mobility. This authoritative guide will walk you through precisely **how you strength train with arthritis** by focusing on joint protection, proper form, and progressive, low-impact movements to rebuild your strength and confidence.

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4 min

How to avoid hip replacement in old age? A Comprehensive Guide to Joint Health

According to studies, millions of Americans have undergone hip replacement surgery, and many more are at risk. But surgery is not the only option. This authoritative guide offers practical strategies and preventative measures that demonstrate how to avoid hip replacement in old age by maintaining and improving joint health.

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4 min

At what age do your knees go bad? Understanding the causes of joint deterioration

According to a 2013 study published by the National Institutes of Health, the median age for a symptomatic knee osteoarthritis diagnosis is 55 years old. The question of “at what age do your knees go bad?” has a complex answer, as the process is influenced by a combination of genetics, lifestyle factors, and previous injuries, not just chronological age. The wear and tear on your joints are a cumulative process that can be accelerated or slowed down depending on these variables.

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