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How to strengthen knees after 65 for lasting stability

According to the journal *Osteoarthritis and Cartilage*, one in four adults over the age of 55 experiences knee pain, often due to age-related changes like muscle weakness and joint stiffness. The good news is that targeted, low-impact exercises can effectively help you manage these issues and address how to strengthen knees after 65 for improved mobility and reduced discomfort.