Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to avoid stiffness as you get older and stay mobile

As cartilage loses its flexibility and muscle mass naturally declines with age, many people notice an increase in joint and muscle stiffness. The good news is, by proactively adopting certain habits, it's possible to manage and significantly reduce these symptoms. This guide offers practical advice on how to avoid stiffness as you get older and maintain your freedom of movement.

Read Healthy Aging
5 min

What is the Impact of Age on Flexibility?

As people age, a gradual decline in flexibility is a common physiological change, with studies consistently showing this reduction. This decline significantly influences a person's quality of life and is often the subject of the key question: **What is the impact of age on flexibility?**

Read Healthy Aging
5 min

Why does it get harder to walk in heels the older you get?

Did you know that one in five people over the age of 65 experiences balance issues annually? This age-related decline, combined with natural changes in your feet and joints, provides the comprehensive answer to **why does it get harder to walk in heels the older you get?**

Read Healthy Aging
4 min

Does Body Structure Change With Age? Understanding the Aging Body

Did you know that from your mid-40s, you can lose 1% of your bone mass and muscle mass annually? This natural phenomenon is just one of many reasons why **does body structure change with age**, impacting everything from your height to your posture, and affecting your overall mobility.

Read Healthy Aging
5 min

Do knuckles swell as you get older? What the science says

While it's often a sign of a larger issue, joint swelling isn't an inevitable consequence of aging. According to Horizon Blue Cross Blue Shield, arthritis is not a normal part of getting older, despite being common. So, **do knuckles swell as you get older**? The answer is nuanced, often pointing to specific underlying medical conditions.

Read Healthy Aging
5 min

Does Cartilage Harden as You Get Older? A Look at Age-Related Joint Changes

By age 65, more than 32 million adults in the United States suffer from osteoarthritis, a condition closely linked to cartilage changes. The question, does cartilage harden as you get older?, has a more nuanced answer than you might expect, involving a gradual stiffening and dehydration of this vital tissue.

Read Healthy Aging
7 min

Why does it get harder to stand up as you get older? Understanding the reasons

Starting at age 30, the human body can begin to lose 3–5% of its muscle mass per decade, a process that accelerates with time. This progressive decline is a primary reason why it gets harder to stand up as you get older, but it's compounded by other age-related changes that affect strength, balance, and joint function.

Read Healthy Aging
Load More