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Do writers have less dementia? Exploring the Link Between Writing and Cognitive Health

According to a 2016 study published in *The Journals of Gerontology*, keeping a personal journal was associated with a 53% reduction in all-cause dementia risk. This surprising statistic raises a significant question: **Do writers have less dementia?** While no single activity can prevent dementia entirely, the research on writing and brain health offers compelling evidence that cognitive stimulation plays a crucial role.