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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age do people stop jumping? The science of aging and explosive movement

While peak athletic performance often occurs in young adulthood, research shows that there is no specific age at which people must stop jumping. A decline in muscle mass and power, particularly the fast-twitch fibers used for explosive movements, is a natural part of the aging process, but with the right training, you can continue jumping and maintain functional fitness well into your later years.

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4 min

Does Jumping Increase Longevity? Understanding the Science of Healthspan

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, often linked to decreased strength and balance. This raises a crucial question for those seeking vibrant health: does jumping increase longevity by mitigating such age-related declines?

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5 min

Is jumping a good exercise for seniors? Your Guide to Risks and Benefits

As the body ages, bone mineral density naturally declines, increasing the risk of fractures. So, the question of whether high-impact activity is a wise choice is critical for many. Exploring the risks and benefits to determine if **is jumping a good exercise for seniors** is the right move for you is a crucial step toward healthy aging.

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