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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the slow aging trend in Korea? An Overview of a Holistic Lifestyle

Since 2024, the "slow aging" diet has gained significant momentum in South Korea, particularly among young people in their 20s and 30s who are increasingly focused on holistic wellness over simply appearing youthful. This trend, which asks, “What is the slow aging trend in Korea?”, goes beyond superficial beauty and encompasses a mindful, preventative approach to health and longevity.

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5 min

Decoding the Korean Secret to Anti-Aging: A Holistic Guide

According to a study published in the journal *Molecules*, Korean red ginseng exhibits anti-aging effects by modulating specific genes. We delve into **what is the Korean secret to anti-aging** and discover that it is not one single tip but a powerful, holistic combination of meticulous skincare, antioxidant-rich diet, and a balanced lifestyle.

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4 min

Unpacking the Secret: Why do Koreans age slowly?

According to a 2021 study, Koreans raised in Western countries sometimes show signs of aging faster than those who maintain traditional lifestyle habits. This phenomenon prompts a global fascination, raising the question: **Why do Koreans age slowly?** The answer lies not in a single 'magic bullet' but in a powerful synergy of genetic advantages, disciplined skincare, traditional diet, and proactive lifestyle choices that prioritize health and appearance from a young age.

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5 min

The Science Behind Why do Koreans Age So Well? Genetics, Skincare, and Lifestyle

South Korea experienced one of the most rapid increases in life expectancy in recent history, rising from an average of 52.4 years in 1960 to 78.5 years by 2005. This remarkable longevity, coupled with a visibly youthful appearance, has sparked global curiosity about **why do Koreans age so well?** The answer lies in a powerful blend of hereditary factors, dedicated skincare regimens, nutrient-dense diets, and a holistic approach to wellness.

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